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Nutrition Game Plan: Endurance Athletes

10/12/2018 by Liz

Nutrition Game Plan: Endurance Athletes

Endurance athletes like distance runners, cyclists, rowers and swimmers have specific nutrition needs to accommodate their energy demands. While all of the six classes of essential nutrients are important, carbohydrate and fluid needs are particularly high. Nutritional Needs of the Endurance Athlete In addition to specific calorie needs (see Section 2), approximate daily nutrient needs […]

Filed Under: Blog Tagged With: Carbohydrate Intake for Athletes, Carbohydrate Loading, carbohydrates for athletes, dehydration, eating for athletic performance, Eating for Performance, Endurance, Endurance Athlete, energy demands, Food Sources of Important Nutrients, how to carb load, Imperial Trans-Antarctic Expedition, meal plans for athletes, nutrition plans for athletes, Nutritional Needs of the Endurance Athlete, Physical exercise, Sports

Benefits of Aerobic Training | The Science

11/13/2014 by jse

Benefits of Aerobic Training (a.k.a. Why Are We Doing This “Exercise” Thing?) It All Comes Down to O2 As we review how the body adapts to aerobic training (remember “aerobic” means “with oxygen”), remember that the body seeks to work more efficiently with oxygen in three ways: Intake Delivery Utilization Increase VO2MAX and Submaximal Endurance […]

Filed Under: Blog Tagged With: aerobic conditioning, aerobic energy system, aerobic exercise, aerobic vs anaerobic exercise, by-products, energy demands, energy substrates, EPOC

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