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Factors Affecting Your Fitness and Training Performance

12/23/2019 by jse

Factors Affecting Your Fitness and Training Performance

Factors Affecting Your Fitness and Training Performance [ UPDATED 12/23/2019] There are many factors affecting performance; however, we are concerned with physical training factors.   Coaching requires knowledge of what fitness is along with the various categories of fitness, and, most importantly, how to develop training programs and protocols that address each type of fitness […]

Filed Under: Blog Tagged With: appropriate energy systems, coach, exercise basics, exercise physiology, exercise science, exercise techniques, functional training, how can i improve my training performance, how to improve performance, improved sport performance, personal training, personal training knowledge, physical fitness performance tips, strength and conditioning coach

The Basics of Biomechanics and Power for Trainers and Coaches

05/23/2018 by jse

Biomechanics and Power

The Basics of Biomechanics and Power The overall ideology of Biomechanics is the study of forces on the human body and their effect on movement. This subject is broken down into two major divisions: Kinesiology (The Study of Human Movement) Physics (Rigid Body Mechanics) The general definition of motion is the displacement (movement) of an […]

Filed Under: Blog Tagged With: biomechanics article, blog on biomechanics, estimation protocols, exercise basics, exercise physiology, exercise science, exercise techniques, fitness coach, fitness entrepreneur, fitness training special populations, functional training, kinetic chain, measurement protocols, nervous systems, proper biomechanics, sports injury prevention, what is biomechanics

The Goal of Biomechanics in Personal Training

05/15/2018 by jse

The Goal of Biomechanics in Personal Training

The Role of Biomechanics Most biomechanics textbooks state there are two primary goals for biomechanics: performance enhancement, and injury prevention or rehabilitation. Biomechanics enhance performance by utilizing mechanical principles to improve an individual’s technique, the equipment they use, and to modify specific training protocols that the coach or trainer implements to help an individual achieve their […]

Filed Under: Blog Tagged With: becoming a biomechanics specialist, biomechanics, biomechanics in personal training, biomechanics training, coach, exercise basics, exercise physiology, exercise science, exercise techniques, fitness assessments, fitness program design template, fitness training special populations, injury prevention, Motor control, personal trainer, personal training knowledge, personal training techniques, program design, specific training protocols, starting my personal training business

How To: Upper Body Pulling Movements for Personal Trainers

05/07/2018 by jse

Upper Body Pulling Movements for Personal Trainers

Upper Body Pulling Pulling or rowing exercises play a pivotal role in performance, injury prevention, and movement quality. The main muscles targeted in upper body pulling movements like rows are the latissimus dorsi (lats), rhomboids, and trapezius (traps). In addition to increasing strength and hypertrophy in the lats, rhomboids, and mid traps, upper body pulling […]

Filed Under: Blog Tagged With: exercise basics, exercise physiology, exercise techniques, exercise turorials, exercises for your traps, functional training, how to get bigger lats, how to grow your traps and lats, how to row, injury prevention, lat exercise, personal training techniques, proper rowing technique, upper body pulling for personal training, upper body pulling movments, upper body pulling tips, upper body rowing movements, upper body rowing tutorials

Exercise Physiology Review: The Science of Gas Exchange During Exercise

12/23/2015 by jse

The Science of Gas Exchange During Exercise [ UPDATED 12/23/2019 ] What is Gas Exchange and Why is it Important? Gas exchange (or respiration) occurs within a dense network of minute blood vessels (pulmonary capillaries) which surround the alveoli. Gas exchange occurs by diffusion (movement from an area of high concentration of a substance to […]

Filed Under: Blog Tagged With: exercise physiology, exercise science, gas exchange during exercise, How do muscles use oxygen?, how does our body use oxygen, respiration, What happens to the lungs during exercise?, what is gas exchange, What is gas exchange in the lungs?, why does breathing rate increase during exercise

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