Strategies for Microassessing Your Clients Exercise instruction, when done properly, requires that trainers microassess movements, as an ongoing best practice. From the onset, trainers have
What Every Personal Trainer Needs to Know About Rhabdomyolysis Rhabdomyolysis is the breakdown of muscle tissues, which results in the release of its components into
What is Rhabdomyolysis? With exercise classes such as Crossfit, Body Pump and other high-intensity classes sweeping the nation, so does the increasing number of cases
DOMS: Delayed Muscle Soreness “No pain no gain,” said the work out enthusiast doing repetitive bicep curls in the mirror. But what is pain or
The Shoulder The shoulder joint is composed of three bones – the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone). Your
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