Carbohydrate Intake for Athletes
Carbohydrate Science and Metabolism
Lesson Outcomes: Know the important roles that Carbohydrate (CHO) plays in human physiology Be familiar with guidelines for CHO intake Understand differences between types of
fitness nutrition certification
anorexia in athletes
Eating Disorders in Athletes
An alarming number of athletes suffer from eating disorders. Though it is difficult to quantify because so many choose not to seek treatment, it is
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Protein for Peak Performance
/h2> Building Blocks Protein plays numerous roles in the athlete’s body but unlike carbohydrates and fat, protein is not a primary energy source. Protein’s job
cutting sugar at home
How To Start Eating Less Sugar
While sugars are not harmful to our bodies, our bodies don’t actually need sugars to function properly. Added sugars — the kind of sugars that
