Proven Health Benefits of Supplemental Creatine Monohydrate Do you know why we should focus on supplementation and a healthy diet? You might think supplements are for those who are sick. Supplements provide your body with support for a long time. Diet can fulfill the vitamins and minerals requirements. But to have long-lasting health benefits, supplementation […]
Nutrition Tips from the Underground Strength Coach
It’s crazy how confusing nutrition has become since the early 2000s. It used to be simply about “eating healthy” or “eating clean”. Today, people don’t know what healthy is because of all the fads and gimmicks. I prefer to go back and read the books and magazines from the 70s and prior because they simplified […]