Training special populations is one of the fastest-growing segments of the personal training industry. A special population refers to particular groups of people with special
The Basics of Biomechanics and Power The overall ideology of Biomechanics is the study of forces on the human body and their effect on movement.
How do we use Biomechanical Analysis to Maximize Performance and Minimize Chance of Injury? There is a systematic thought process that every coach and personal
The Role of Biomechanics Most biomechanics textbooks state there are two primary goals for biomechanics: performance enhancement, and injury prevention or rehabilitation. Biomechanics enhance performance by
A Top Personal Trainer’s Checklist Becoming and being a successful personal trainer or coach can be defined in a lot of different ways, by many
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