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There are natural, healthy foods you can choose which may help reduce and even prevent inflammation. Inflammation is your body’s natural response to injury or infection. Chronic inflammation, also known as internal inflammation is a continuous, system-wide inflammation characterized by constant tearing down then healing of tissues and internal organs. Chronic inflammation may be triggered
In anatomical terms, your “gut” refers to your gastrointestinal tract or digestive system, from mouth to colon. Your gut is home to literally millions of bacteria, viruses, and fungi, collectively known as your microbiome. Your gut is also the gateway to your health. While a portion of your microbiome may be directly associated with illness
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