Help Your Clients Stop Sabotaging Their Health and Fitness Goals Most fitness clients have loosely defined, but well-intended, fitness goals that they hope to reach
What is Flexible Dieting? Flexible dieting, otherwise referred to as “If It Fits Your Macros” is an eating style that focuses on macronutrient percentages and
The number of calories in a food is a minor piece to the larger puzzle of nutritional quality. Give your clients the tools to help
Knowing what kind of nutrients to eat is one thing; incorporating them into an already hectic and over-scheduled athlete’s life is another. Athletes who receive
Travel is a part of every athlete’s life. It can be tremendously difficult to maintain a healthy diet on the road where there is much
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