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Help Your Clients Stop Sabotaging Their Health and Fitness Goals

02/18/2020 by Liz

stop-sabotaging-fitness-goals

Help Your Clients Stop Sabotaging Their Health and Fitness Goals Most fitness clients have loosely defined, but well-intended, fitness goals that they hope to reach by working with a personal trainer or nutrition coach. Often times, these goals are focused on losing weight, building muscle, increasing energy, or improving eating habits. Even the most concerted […]

Filed Under: Blog Tagged With: benefits of working with a personal trainer, fitness assessment tools, food choices, gym goals, healthy snack food options, How do I set fitness goals?, How do I set my weight loss goal?, how to identify clients needs in fitness, injury, nutrition coach, Personal Trainer Certification, sabotaging fitness goals, setting fitness goals, unhealthy habits, What are some common fitness goals?, What is a nutrition goal?, What is a smart goal for working out?, workout goals

What is Flexible Dieting? Benefits of Counting Your Macros

02/11/2020 by Liz

what is flexible dieting?

What is Flexible Dieting? Flexible dieting, otherwise referred to as “If It Fits Your Macros” is an eating style that focuses on macronutrient percentages and calories. Clients can eat the foods they want as long as the total consumption aligns with a previously calculated macronutrient profile. Your clients can easily track macro and calorie intake […]

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Help Your Nutrition Clients Practice Mindful Eating

03/15/2019 by Liz

Help-Your-Nutrition-Clients Practice-Mindful-Eating

The number of calories in a food is a minor piece to the larger puzzle of nutritional quality. Give your clients the tools to help them consciously and critically evaluate the food choices they make. Here are 5 nutrition areas to focus on when working with clients on mindful eating: Ingredients Should be your #1 […]

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Game Plan: Strategies for Fueling Up

10/08/2018 by Liz

Game Plan: Strategies for Fueling Up

Knowing what kind of nutrients to eat is one thing; incorporating them into an already hectic and over-scheduled athlete’s life is another. Athletes who receive nutrition education make better choices, resulting in better performance. This post will provide practical strategies, tips, and resources to help direct food choices that athletes should be making. It includes: […]

Filed Under: Blog Tagged With: athlete, energy levels, food choices, healthy food choices, informed food choices, macronutrients for athletes, meal plan examples for working out, meal planes for personal training clients, meal plans for endurance athletes, meal plans for fitness trainers and coaches, meal plans for strength athletes, nutrition tips for fitness trainers, target macronutrient ratios, tips for healthy eating, Turkey

Food Fast vs. Fast Food: Surviving Pit Stops

10/05/2018 by Liz

Food Fast vs Fast Food Surviving Pit Stops

Travel is a part of every athlete’s life. It can be tremendously difficult to maintain a healthy diet on the road where there is much less control over food choices.  It IS possible to eat healthy when traveling if you have some education on how to navigate restaurant menus and rest stop offerings. On-The-Go Nutrition […]

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