Lesson Outcomes: Understand the role of protein and amino acids in the diet Know the characteristics and structure of proteins and amino acids Be able to describe how proteins are complete or incomplete Be familiar with protein intake guidelines
Protein for Peak Performance
Building Blocks Protein plays numerous roles in the athlete’s body but unlike carbohydrates and fat, protein is not a primary energy source. Protein’s job is to build and maintain muscle mass and to help regulate metabolism. These functions are by no means less important than energy production, but since the body does not store protein […]