MENUMENU
  • Start Here
    • Welcome to NESTA
    • Our Story
    • Member Success Stories
    • Accreditation
    • Terms and Conditions
    • Student Login
  • Personal Fitness Trainer Certification
    • Personal Fitness Trainer Certification
    • Personal Fitness Trainer Practice Exam
    • Recertify
    • Certification Board Details
  • All Courses
    • Personal & Group Training
    • Nutrition & Behavior Training
    • Biomechanics Training
    • HIIT & Conditioning Training
    • Kettlebell & Ropes Training
    • Martial Arts Conditioning Training
    • Triathlon Training
    • Health & Wellness Coaching
  • Webclass
    • Personal Fitness Trainer Workshops
    • WEBCLASS: Wellness Coaching Careers
    • WEBCLASS: MMA Fitness & Conditioning Coach
    • WEBCLASS: Certified Personal Trainer
    • WEBCLASS: Master Personal Trainer
    • WEBCLASS: Lifestyle & Weight Management Careers
    • WEBCLASS: Fitness Nutrition Coach Certification
    • WEBCLASS: Master Health & Wellness Coach Careers
    • WEBCLASS: Holistic Life Coaching Careers
    • WEBCLASS: Make $50k/yr as an Online Coach
    • WEBCLASS: Sleep Science Career Success
    • WEBCLASS: Group Exercise Instructor Careers
    • WEBCLASS: How to Start a Nutrition Business in 15 Minutes
    • WEBCLASS: Biomechanics for Trainers & Coaches
    • WEBCLASS: Triathlon Coach Certification & Business
    • WEBCLASS: Metabolic Conditioning Coach Certification & Careers
    • WEBCLASS: Life Coaching Careers
    • WEBCLASS: Sport Yoga Careers
    • WEBCLASS: Get Clients from Google
    • WEBCLASS: Sports Nutrition Specialist Certification
    • WEBCLASS: PURSUIT Fitness Business System
    • WEBCLASS: How to Use Online Coaching Software
    • WEBCLASS: Corporate Fitness & Wellness Careers
  • Resources
    • Personal Trainer Magazine - FREE
    • Job Board
    • Certificate Verification Search
    • Business & Career Resources
    • Blog

Cardiac Risk Factors and How to Prevent Coronary Heart Disease

11/06/2019 by Liz

How to Prevent Coronary Heart Disease

Cardiac Risk Factors Statistics and extensive clinical studies have recognized numerous factors that increase one’s risk for Coronary Heart Disease. Some of them can be changed or treated, and some cannot. The more risk factors one has, the greater their risk of heart attack or stroke. Controlling as many of these risk factors as possible […]

Filed Under: Blog Tagged With: healthy heart lifestyle, heart health Heart disease, How can I make my heart strong and healthy naturally?, how can you improve your heart health?, How do you reverse heart disease naturally?, How do you strengthen a weak heart?, How long can you live with a weak heart?, how to improve heart health naturally, how to improve heart health with exercise, how to lower bad cholesterol, improve heart health fast, is heart disease preventable, peripheral vascular disease, stress effect on heart health, What are the signs of an unhealthy heart?, What foods make your heart stronger?, What steps should we all take every day to increase our heart health?, Which is the best exercise for heart?

Reducing Blood Pressure with Cardiovascular Exercise

06/26/2019 by Liz

What steps should we all take every day to increase our heart health?

Blood pressure is measured using a sphygmomanometer. Learning the technique of taking blood pressure using a sphygmomanometer should be standard practice for all health and wellness coaches. Being able to explain why other devices are not as useful to your client is a recommended skill to have going forward, as your client may be using […]

Filed Under: Blog Tagged With: America, American College of Cardiology, exercises for high blood pressure clients, exercises to avoid with high blood pressure, for hypertension, healthy heart lifestyle, heart health Heart disease, high blood pressure, high blood pressure and exercise precautions, How can I make my heart strong and healthy naturally?, how can you improve your heart health?, How do you reverse heart disease naturally?, How do you strengthen a weak heart?, How long can you live with a weak heart?, how to improve heart health naturally, how to improve heart health with exercise, how to lower bad cholesterol, hypertension gym workout, hypertension workout, improve heart health fast, is heart disease preventable, resistance exercises for hypertension, resistance training guidelines for hypertension, sample exercise program, Slovenian Tolar, sports medicine, stress effect on heart health, the American College, What are the signs of an unhealthy heart?, What foods make your heart stronger?, What steps should we all take every day to increase our heart health?, Which is the best exercise for heart?

Best Ways to Improve Heart Health

06/11/2019 by Liz

Which is the best exercise for heart?

Heart disease remains the leading cause of mortality in the US. One-fourth of all deaths occur due to a heart problem. Each year about 610 000 people die of the condition, and half of them die due to coronary artery disease caused by arterial plaques. Total deaths due to cardiovascular diseases are around 859 000 […]

Filed Under: Blog Tagged With: American College of Cardiology, exercise equipment, healthy heart lifestyle, heart health Heart disease, How can I make my heart strong and healthy naturally?, how can you improve your heart health?, How do you reverse heart disease naturally?, How do you strengthen a weak heart?, How long can you live with a weak heart?, how to improve heart health naturally, how to improve heart health with exercise, how to lower bad cholesterol, improve heart health fast, is heart disease preventable, olive oil, peripheral vascular disease, stress effect on heart health, What are the signs of an unhealthy heart?, What foods make your heart stronger?, What steps should we all take every day to increase our heart health?, Which is the best exercise for heart?

1-877-348-6692

Student Login
Privacy Policy

Company Policies
About NESTA
Our Accreditations
Testimonials

NESTA Quick Links

NESTA-PFT Recertification
NESTA Approved Providers
NESTA-PFT ECB Forms and Policies

Social Share NESTA

ShareTweet

Copyright © 2021 · NESTACertified · NESTA Personal Trainer Certification, Nutrition Courses, Fitness Education

Copyright © 2021 ·