Help Your Clients Stop Sabotaging Their Health and Fitness Goals Most fitness clients have loosely defined, but well-intended, fitness goals that they hope to reach by working with a personal trainer or nutrition coach. Often times, these goals are focused on losing weight, building muscle, increasing energy, or improving eating habits. Even the most concerted […]
Setting Goals with Your Clients
It is essential to have a thorough baseline goal setting discussion with a client that takes into account the uniqueness of body size and shape. There is no ‘one size fits all’ when goal setting, as each client is different with a variety of needs. An initial goal-setting session will focus on creating the client’s […]