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The Science Of Sports Drinks

05/09/2019 by Liz

Do sports drinks help you perform better_

The Science Of Sports Drinks A sports drink is a beverage designed to increase your energy levels, replace depleted electrolytes and keep you hydrated. Sports drinks contain sodium and potassium, carbohydrates (sugar), and water. Many consumers and coaches believe that sports drinks rehydrate athletes, that all athletes benefit from sports drinks, and that all sports […]

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