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Weight Loss Mistakes Your Clients Are Likely Making and How to Help

08/16/2019 by Liz

Helping clients who struggle with weight management requires a whole-person approach. In many cases, your clients will greatly benefit from both personal training and lifestyle and weight management coaching. All dieting clients will make mistakes (especially in the beginning), and most of the time they won’t even realize it. As a Certified Personal Trainer, Nutrition […]

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Bulking Up and Leaning Out: Methods for Effective Weight Loss and Gain

09/24/2018 by Liz

Bulking Up and Leaning Out: Methods for Effective Weight Loss and Gain

Many athletes possess a desire to alter their weight. Football linebackers may want to gain muscle for the upcoming season, while wrestlers may look to drop weight for next week’s meet.  Meanwhile, gymnasts and soccer players may be struggling with weight issues at different points of their seasons. There are countless situations that may warrant […]

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