Exercise alone lacks the ability to change body composition and health. So why do we focus on just working out? Instead take an approach that will help your clients hit their goals, change their lives for the better, and make you an in-demand personal trainer. Nutrition No matter what anybody tells you; you cannot out […]
Keep Your Clients Motivated Beyond the New Year
As you can imagine fitness resolutions are front and center this time. In fact, nearly two-thirds of adults in the United States who make New Year’s resolutions have set fitness goals. Sounds great right? Well, you will also find that these number and your clients’ motivation wane as the month go by. A survey conducted […]
Be a YOU-nique Trainer/Coach
In this day and age of online influence and social media overload, you can get caught up in the hype put out by coaching/training “gurus” and “leaders.” As a result, you way feel a need to be like them and mimic their words, phrases and image. You need to be aware of a few important facts. […]
Your Predictable Success
You can make your career success far more predictable. You essentially need to create a set of rules and follow these rules to allow for the predictability to take place. Then, you follow the framework you created to put your success on a schedule. Here’s how it works: 1. Create a morning ritual for success. […]
How to Feel Excited About Training & Coaching Again!
Feeling like you are stuck in a rut? It’s easy to fall into this trap of tedium and mediocrity– even as trainer or coach. In the beginning, you are excited about starting to help people reach their goals and change their lives. But after some time, you may fall into a routine, and then one day […]