The Ultimate List of Stress Management Tips Think about your current training or coaching career. I am willing to bet your clients experience stress (not the good kind) on a regular, or semi-regular basis. It’s called life… As a trainer or coach, do you know all the physiological and psychological signs and symptoms of stress? […]
How to Manage Stress Like a Professional
All coaches must understand stress management and how it’s connected to personal success, sports performance, fulfilling relationships and optimal health. Although experts say that some stress is good for you — it can sharpen your senses and your mind — too much stress is bad for your mental and physical health. At the same time, […]
How Stress Influences the Brain and Your Immune System
For thousands of years, people believed that stress made you sick. Up until the nineteenth century, the idea that the passions and emotions were intimately linked to disease held weight, and people were told by their doctors to go to spas or seaside resorts when they were ill. Gradually these ideas lost favor as more […]