The Science Behind Immune System Enhancement From Regular Exercise Most people know the simple benefits of exercise like building muscle, losing weight, and increasing stamina.
DOMS: Delayed Muscle Soreness “No pain no gain,” said the work out enthusiast doing repetitive bicep curls in the mirror. But what is pain or
The immune system is our protector as it defends us from viruses, bacteria, infections, and various diseases. However, our immunity is able to protect us
A fitness professional should have a clear understanding of the healing process to help prevent their client or athlete from hindering the healing process, and
As a fitness professional or trainer, you should have a clear understanding of the healing process to help prevent your client or athlete client from
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