DOMS: Delayed Muscle Soreness “No pain no gain,” said the work out enthusiast doing repetitive bicep curls in the mirror. But what is pain or muscle soreness? A common misconception is the “No pain no gain” slogan, but what some might consider “muscle soreness” could be something even bigger. In this blog post we will […]
How to Build a Strong Immune System
The immune system is our protector as it defends us from viruses, bacteria, infections, and various diseases. However, our immunity is able to protect us only if we work hard to strengthen it. An increasing number of people have problems with weakened immunity it’s important to address strategies that help resolve this issue and lead […]
The Healing Process | Injury Knowledge for Trainers & Coaches
A fitness professional should have a clear understanding of the healing process to help prevent their client or athlete from hindering the healing process, and thus, delaying their return to activity. These phases are not independent or exclusive of one another — they are interdependent on one another, occurring in union along with a healing […]
Understanding The Healing Process as a Personal Trainer
As a fitness professional or trainer, you should have a clear understanding of the healing process to help prevent your client or athlete client from jeopardizing the healing process, and thus, delaying their return to activity. These healing phases are not independent of one another; but are interdependent on one another, occurring in union along […]