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What is Flexible Dieting? Benefits of Counting Your Macros

02/11/2020 by Liz

what is flexible dieting?

What is Flexible Dieting? Flexible dieting, otherwise referred to as “If It Fits Your Macros” is an eating style that focuses on macronutrient percentages and calories. Clients can eat the foods they want as long as the total consumption aligns with a previously calculated macronutrient profile. Your clients can easily track macro and calorie intake […]

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Benefits of Helping Your Clients Quit Tobacco or Smoking

06/27/2019 by Liz

What does smoking cessation mean?

Enough research in the past 40 to 50 years has brought us to the conclusion that using tobacco or smoking is harmful to our health. We all know that the use of this type of product is not good for us. But to help your client understand the harm in smoking or using tobacco products, […]

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