Cueing & Learning Styles There are three basic learning styles: visual, auditory, and kinesthetic. People can be a mix of all three, but many have a stronger preference for one. These hold true for school, the workplace, and group fitness classes. Understanding the way people learn is hugely important because if you don’t teach all […]
Planning Choreography
How Do you Develop Group Fitness Choreography? Delivering the result in an organized method is essential. You need to have a plan and a way to get there. There are a few different ways to arrive at your result. Start with the easiest way for yourself. After gaining experience in the field, you’ll find different […]
Types of Group Exercise Classes to Teach
There are too many group exercise class types to compile a list, because between branded formats, signature formats, boutique formats and new ones being created each day, the list gets longer and longer every year. Some stand the test of time and are around for decades, while others earn popularity for short periods of time, […]