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Avoiding Trainer Burnout

02/15/2019 by Liz

Being a Personal Trainer is very demanding on your mind, body, and soul.Here are 5 strategies for avoiding trainer burnout.

Anyone can become exhausted. What is so poignant about burnout is that it mainly strikes people who are highly committed to their work: you can only “burn out” if you have been “alight” in the first place. When you are burnt out, your productivity can drop dramatically, and this not only impacts your career, but […]

Filed Under: Blog Tagged With: benefits of becoming a personal fitness trainer, building a successful fitness coaching business, building a successful personal training business, fitness coach certification, Health, how to become a successful personal trainer, how to start a career as a personal trainer, Human activities, Human behavior, Medical specialties, Medicine, NESTA, Organizational studies, personal fitness trainer certification, personal trainer, Physical exercise, Psephology, qualities of a great personal trainer, social media strategy, Stress, techniques to become a successful personal trainer, training business startup

Neuromuscular Function and Adaptation Through Exercise

12/27/2014 by jse

Learn how your body adapts through training and conditioning

  Sensory Motor Integration Signals from the CNS directly affect muscular activity specifically force production. It should be noted here that the production and increase of strength is a basic tenet of physical training for the exercise training and sport performance communities. Strength is considered to be the ability of a muscle or group of […]

Filed Under: Blog Tagged With: contraction of numerous muscles, exercise science, Medicine, reflex systems, Siff, spped agility quickness training, training protocols

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