How to Raise Your Metabolism There are a bunch of different things that go into making your metabolism what it is, like your body type, gender, and age, and you have zero sway over those. Still, you can rev up your metabolism each day with some healthy habits. Here’s what you can do to give […]
How Much Weight Should Be Used When Metabolic Training?
The Relationship Between Loads and Metabolic Training One question often asked time and time again, is how much weight should be used when performing metabolic training. As metabolic training is very different from conventional weight lifting, it can be difficult, at times, to figure out precisely how much a client should be lifting in order […]
Metabolic Conditioning and Training Principles
Using Metabolic Training to Address Client Goals When creating a metabolic program for your clients, you need to look at their end goals and how you can set up their training split accordingly. Always remember that rarely is there ever a right or wrong way to do things, but rather, a way that is best […]
The Four Components of Metabolism
The Four Components of Metabolism Metabolism is defined as the bodily processes needed to maintain life. But when you hear the word “metabolism” used today, it’s usually in reference to weight issues. You may hear someone say, “I can’t lose weight because I have a slow metabolism.” While there’s some truth to this, other factors […]