most popular group fitness classes

Picking Music for Group Exercise Classes Music is a huge component of group exercise. Many members come back to classes just for an instructor’s music

Designing a Successful Group Exercise Class If you’re new to group exercise or just stuck in a rut, try this fail-proof formula for creating a

Becoming an “It Factor” Instructor or Trainer You have the nuts and bolts to your new career, now it’s just a matter of refining the

No one likes to be called out for making mistakes or having poor form. Embarrass someone once and you may never have another chance to

Cueing & Learning Styles There are three basic learning styles: visual, auditory, and kinesthetic. People can be a mix of all three, but many have