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What Science Says About Your Pre-Workout Meal for Strength Training

04/25/2019 by Liz

Your body, much like your car, won’t run on empty. Many trainees avoid eating before their workout because they mistakenly believe that they will burn more calories on an empty stomach, or they believe eating before training will lead to nausea, muscle cramps, or lethargy. It is more likely that neglecting a pre-workout meal will […]

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