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A Comprehensive Approach for Client Success Understanding how integrating nutrition and fitness exercises work together to support optimal health is essential for health, nutrition, and fitness professionals responsible for teaching others how to maintain the benefits of good health and to reduce risks of chronic disease. Fitness professionals need to educate their clients about the
There are natural, healthy foods you can choose which may help reduce and even prevent inflammation. Inflammation is your body’s natural response to injury or infection. Chronic inflammation, also known as internal inflammation is a continuous, system-wide inflammation characterized by constant tearing down then healing of tissues and internal organs. Chronic inflammation may be triggered
Your “gut” refers to your entire gastrointestinal tract forming your digestive system, from mouth to colon. Your gut is home to millions of bacteria, viruses, and fungi, which are collectively known as your microbiome. The health of your gut affects all of your body systems and is considered the gateway to your health. The gut
Helping clients who struggle with weight management requires a whole-person approach. In many cases, your clients will greatly benefit from both personal training and lifestyle and weight management coaching. All dieting clients will make mistakes (especially in the beginning), and most of the time they won’t even realize it. As a Certified Personal Trainer, Nutrition
The most nutritious diets have more organic fruits and vegetables, nuts, beans, whole grains, and low-fat dairy and less salt, sugary drinks, white flour, and red meat. But, where can an overwhelmed client start? As a Certified Nutrition Coach and health-conscious consumer, you are familiar with vitamins, minerals and the basics of nutrition, but are you selecting
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