Chronic inflammation
Best Foods To Reduce Inflammation
There are natural, healthy foods you can choose which may help reduce and even prevent inflammation. Inflammation is your body’s natural response to injury or
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diet to improve gut health
Signs of an Unhealthy Gut & Best Foods For Improving Gut Health
Your “gut” refers to your entire gastrointestinal tract forming your digestive system, from mouth to colon. Your gut is home to millions of bacteria, viruses,
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Weight Loss Mistakes Your Clients Are Likely Making and How to Help
Helping clients who struggle with weight management requires a whole-person approach. In many cases, your clients will greatly benefit from both personal training and lifestyle
Are organic foods really safer?
Best Nutrient Rich Foods to Eat Regularly
The most nutritious diets have more organic fruits and vegetables, nuts, beans, whole grains, and low-fat dairy and less salt, sugary drinks, white flour, and
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Helping Your Clients Decode the Nutrition Facts Label
Most packaged foods have a Nutrition Facts label. As a professional Nutrition Coach, Lifestyle and Weight Management Specialist, or even a Certified Personal Fitness Chef,
