Your body, much like your car, won’t run on empty. Many trainees avoid eating before their workout because they mistakenly believe that they will burn more calories on an empty stomach, or they believe eating before training will lead to nausea, muscle cramps, or lethargy. It is more likely that neglecting a pre-workout meal will […]
Nutrition Tips from the Underground Strength Coach
It’s crazy how confusing nutrition has become since the early 2000s. It used to be simply about “eating healthy” or “eating clean”. Today, people don’t know what healthy is because of all the fads and gimmicks. I prefer to go back and read the books and magazines from the 70s and prior because they simplified […]