Carbohydrate Intake for Athletes
Carbohydrate Science and Metabolism
Lesson Outcomes: Know the important roles that Carbohydrate (CHO) plays in human physiology Be familiar with guidelines for CHO intake Understand differences between types of
nutrition science
What every health, fitness and nutrition professional must know about anti-oxidants
Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen,
