Lesson Outcomes: Know the important roles that Carbohydrate (CHO) plays in human physiology Be familiar with guidelines for CHO intake Understand differences between types of CHO Describe ways to replenish glycogen with CHO intake timing
Learn what every health, fitness and nutrition professional must know about anti-oxidants
Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage. Antioxidants act as “free radical scavengers” and hence pre-vent and repair damage done by these free radicals. Health problems such […]