MENUMENU
  • Start Here
    • Welcome to NESTA
    • Our Story
    • Member Success Stories
    • Accreditation
    • Terms and Conditions
    • Student Login
  • Personal Fitness Trainer Certification
    • Personal Fitness Trainer Certification
    • Personal Fitness Trainer Practice Exam
    • Recertify
    • GI Bill Approved
    • Certification Board Details
  • All Courses
    • Personal & Group Training
    • Nutrition & Behavior Training
    • Biomechanics Training
    • HIIT & Conditioning Training
    • Kettlebell & Ropes Training
    • Martial Arts Conditioning Training
    • Triathlon Training
    • Health & Wellness Coaching
  • Webclass
    • Personal Fitness Trainer Workshops
    • WEBCLASS: Wellness Coaching Careers
    • WEBCLASS: MMA Fitness & Conditioning Coach
    • WEBCLASS: Certified Personal Trainer
    • WEBCLASS: Master Personal Trainer
    • WEBCLASS: Lifestyle & Weight Management Careers
    • WEBCLASS: Fitness Nutrition Coach Certification
    • WEBCLASS: Master Health & Wellness Coach Careers
    • WEBCLASS: Holistic Life Coaching Careers
    • WEBCLASS: Make $50k/yr as an Online Coach
    • WEBCLASS: Sleep Science Career Success
    • WEBCLASS: Group Exercise Instructor Careers
    • WEBCLASS: How to Start a Nutrition Business in 15 Minutes
    • WEBCLASS: Biomechanics for Trainers & Coaches
    • WEBCLASS: Triathlon Coach Certification & Business
    • WEBCLASS: Metabolic Conditioning Coach Certification & Careers
    • WEBCLASS: Life Coaching Careers
    • WEBCLASS: Sport Yoga Careers
    • WEBCLASS: Get Clients from Google
    • WEBCLASS: Sports Nutrition Specialist Certification
    • WEBCLASS: PURSUIT Fitness Business System
    • WEBCLASS: How to Use Online Coaching Software
    • WEBCLASS: Corporate Fitness & Wellness Careers
  • Resources
    • Personal Trainer Magazine - FREE
    • Job Board
    • Certificate Verification Search
    • Business & Career Resources
    • Blog
  • 1
  • 2
  • 3
  • …
  • 5
  • Next Page »

Why We Should Prioritize Warming up and Cooling Down During a Workout

12/09/2020 by Liz

benefits-of-warming-up-and-coolind-down-during-a-fitness-class

A few decades ago, it was not uncommon to warm-up with marching in place and a series of static stretches. Static stretches are now a thing of the past in warm-ups, as studies have shown stretching cold muscles is not the best way to ready the body for activity. Static stretching is best performed at […]

Filed Under: Blog Tagged With: group exercise warm up routines, Hospitality Recreation, how to warm up for a workout, mind body fitness coaching, mind-body fitness warm up, NESTA, NESTA personal trainer certification, NESTA/Spencer Institute, Personal Trainer Certification, personal trainer tips, Revamp, warm up ideas, warm up ideas for beginners, warm up routines for beginners, Warming up, warming up before a training session, warming up before the gym

Do You Really Need a Business Plan?

09/24/2020 by Liz

purpose-of-a-busness-plan

Do You Really Need a Business Plan? It is very common for new entrepreneurs and startup founders to make a business plan. Most of the entrepreneurs consider the business plan to be the first step in starting their new venture. Even in business schools, the students are stressed to focus on the importance of making […]

Filed Under: Blog Tagged With: how to become a personal trainer, how to start a personal training business, personal trainer business plan, Personal Trainer Certification, personal trainer certification best, personal trainer certification online, personal trainer education, personal training business plan, personal training certification online, personal triner certification which is best, what is the best personal trainingcertification, which personal traner certification is the best

Help Your Clients Stop Sabotaging Their Health and Fitness Goals

02/18/2020 by Liz

stop-sabotaging-fitness-goals

Help Your Clients Stop Sabotaging Their Health and Fitness Goals Most fitness clients have loosely defined, but well-intended, fitness goals that they hope to reach by working with a personal trainer or nutrition coach. Often times, these goals are focused on losing weight, building muscle, increasing energy, or improving eating habits. Even the most concerted […]

Filed Under: Blog Tagged With: benefits of working with a personal trainer, fitness assessment tools, food choices, gym goals, healthy snack food options, How do I set fitness goals?, How do I set my weight loss goal?, how to identify clients needs in fitness, injury, nutrition coach, Personal Trainer Certification, sabotaging fitness goals, setting fitness goals, unhealthy habits, What are some common fitness goals?, What is a nutrition goal?, What is a smart goal for working out?, workout goals

How to Create a Personal Training Business Plan

10/31/2019 by Liz

starting a personal training business checklist

How to Create a Business Plan That Will Grow Your Personal Training Business Running a personal trainer business is a lot like trying to improve your fitness. You need a detailed plan to give yourself the best chance of success. A company without a business plan is like a client without a routine or program. […]

Filed Under: Blog Tagged With: author, best personal training certification, how to become a personal trainer, how to start a personal training business, personal trainer business plan, Personal Trainer Certification, personal trainer certification best, personal trainer certification online, personal trainer education, personal training business plan, personal training certification online, personal triner certification which is best, services online, Spencer Institute, what is the best personal trainingcertification, which personal traner certification is the best, you and your services

How to Pick Your Personal Trainer Certification

10/25/2019 by Liz

online-personal-training-course

How to Pick Your Personal Trainer Certification In the same way, as you would only hire a lawyer who has passed the bar exam, or get your taxes done from a certified accountant, your future clients are looking for a personal trainer with the appropriate accreditations. But what is the best personal training certification available today? And […]

Filed Under: Blog Tagged With: best personal training certification, certified accountant, coach, liability insurance, Personal Trainer Certification, personal trainer certification best, personal trainer certification online, personal trainer education, personal training certification online, personal triner certification which is best, Spencer Institute, what is the best personal trainingcertification, which personal traner certification is the best

  • 1
  • 2
  • 3
  • …
  • 5
  • Next Page »

1-877-348-6692

Student Login
Privacy Policy

Company Policies
About NESTA
Our Accreditations
Testimonials

NESTA Quick Links

NESTA-PFT Recertification
NESTA Approved Providers
NESTA-PFT ECB Forms and Policies

Social Share NESTA

ShareTweet

Copyright © 2021 · NESTACertified · NESTA Personal Trainer Certification, Nutrition Courses, Fitness Education

Copyright © 2021 ·