A few decades ago, it was not uncommon to warm-up with marching in place and a series of static stretches. Static stretches are now a thing of the past in warm-ups, as studies have shown stretching cold muscles is not the best way to ready the body for activity. Static stretching is best performed at […]
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Do You Really Need a Business Plan?
Do You Really Need a Business Plan? It is very common for new entrepreneurs and startup founders to make a business plan. Most of the entrepreneurs consider the business plan to be the first step in starting their new venture. Even in business schools, the students are stressed to focus on the importance of making […]
Help Your Clients Stop Sabotaging Their Health and Fitness Goals
Help Your Clients Stop Sabotaging Their Health and Fitness Goals Most fitness clients have loosely defined, but well-intended, fitness goals that they hope to reach by working with a personal trainer or nutrition coach. Often times, these goals are focused on losing weight, building muscle, increasing energy, or improving eating habits. Even the most concerted […]
How to Create a Personal Training Business Plan
How to Create a Business Plan That Will Grow Your Personal Training Business Running a personal trainer business is a lot like trying to improve your fitness. You need a detailed plan to give yourself the best chance of success. A company without a business plan is like a client without a routine or program. […]
How to Pick Your Personal Trainer Certification
How to Pick Your Personal Trainer Certification In the same way, as you would only hire a lawyer who has passed the bar exam, or get your taxes done from a certified accountant, your future clients are looking for a personal trainer with the appropriate accreditations. But what is the best personal training certification available today? And […]
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