Aftеr you exercise, thе mоѕt imроrtаnt thing iѕ to сооl down tо аvоid аnу injuriеѕ. Cooling dоwn mеаnѕ thаt уоu grаduаllу ѕlоw dоwn уоur level of intеnѕitу. The rеаѕоn wе wаrm up iѕ to gеt thе mind аnd body ready for whаt iѕ gоing to hарреn bеfоrе wе еxеrсiѕе, thеrеfоrе avoiding injury аgаin. Cооling dоwn […]
Top Traits of Terrible Trainers
The best personal trainers are genuinely invested in their clients’ progress. We care. Our clients entrust us with their money, their time, and their bodies. Fitness pros have to stop abusing the power they have over their clients. Here are better ways to serve those clients, and improve the industry in the process. Here are […]
Fitness and Nutrition Professionals Need to Know about Diabetes
What fitness and nutrition professionals need to know about diabetes… Fitness and nutrition professionals are the people best positioned to prevent the epidemic of diabetes, as it is necessarily a disease of faulty lifestyle. Diabetes cannot be treated, but it can be prevented, or delayed indefinitely with lifestyle changes. At present, about 8% of the […]
Leadership Skills for Personal Trainers and Gym Owners
As a gym owner, you have discovered that the secret to the success of your fitness business is having people who share in your objective and focus on achieving them. Most gyms work towards inspiring and assisting in the improvement, and growth of people’s physical health. To achieve this goal, you often find yourself interacting […]
Discover 3 Ways To Improve Communications With Your Team Today
In a world where staying connected online is a given within any training and coaching business, we can easily bypass actually connecting with our team and our clients on a real level. In regards to communication, the combination of social networks, smartphones, and instant messaging has made the ability to connect personally with your clients […]