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Rhabdomyolysis and What Fitness Trainers Need to Know About It

11/01/2019 by jse

What is Rhabdomyolysis? With exercise classes such as Crossfit, Body Pump and other high-intensity classes sweeping the nation, so does the increasing number of cases of Rhabdomyolysis.  According to the U.S. National Library of Medicine “rhabdomyolysis is the breakdown of muscle fibers that leads to the release of muscle fibers contents (myoglobin) into the bloodstream.  […]

Filed Under: Blog Tagged With: fitness assessments, fitness test, fitness testing, proper biomechanics, Rhabdomyolysis

The Basics of Biomechanics and Power for Trainers and Coaches

05/23/2018 by jse

Biomechanics and Power

The Basics of Biomechanics and Power The overall ideology of Biomechanics is the study of forces on the human body and their effect on movement. This subject is broken down into two major divisions: Kinesiology (The Study of Human Movement) Physics (Rigid Body Mechanics) The general definition of motion is the displacement (movement) of an […]

Filed Under: Blog Tagged With: biomechanics article, blog on biomechanics, estimation protocols, exercise basics, exercise physiology, exercise science, exercise techniques, fitness coach, fitness entrepreneur, fitness training special populations, functional training, kinetic chain, measurement protocols, nervous systems, proper biomechanics, sports injury prevention, what is biomechanics

Biomechanical Analysis: How to Maximize Performance & Minimize Injury

05/16/2018 by jse

Biomechanical Analysis How to Maximize Performance & Minimize Injury

How do we use Biomechanical Analysis to Maximize Performance and Minimize Chance of Injury? There is a systematic thought process that every coach and personal trainer must utilize to ensure any person under their care is receiving optimal and maximal attention for every movement suggested. What do we Analyze? When we evaluate a trainee’s technique […]

Filed Under: Blog Tagged With: becoming a biomechanics specialist, biomechanical analysis, biomechanics article, biomechanics in fitness coaching, biomechanics in personal training, blog on biomechanics, exercise basics, exercise science, exercise techniques, fitness training special populations, how to maximize physical performance, injury prevention, proper biomechanics, proper training techniques, sports injury prevention, what is biomechanics

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