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Stress Relief and Running

04/10/2013 by jse

Cardio cardio cardio.  Sometimes the thought of jumping on the treadmill for 30-40 minutes after a long days work is the last thing on your mind.  But in reality, after a long days work or a stressful week cardiovascular training could be exactly what you need mentally. According to a study published in 2004 by […]

Filed Under: Blog Tagged With: running, running and stress, stress management

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