What is Maximal Strength? The maximal strength of a muscle or a group of muscles in a given movement equals the highest external resistance an athlete can overcome or hold with the full voluntary mobilization of his or her neuromuscular system according to Platonov (1997) and Tidow (1990). This definition also is found in Science […]
Neuromuscular Function and Adaptation Through Exercise
Sensory Motor Integration Signals from the CNS directly affect muscular activity specifically force production. It should be noted here that the production and increase of strength is a basic tenet of physical training for the exercise training and sport performance communities. Strength is considered to be the ability of a muscle or group of […]