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Carbohydrate Timing

11/27/2014 by jse

How are you supposed to time your carbohydrates?

It should be more than clear now to see how important it is for athletes to consume the right amount of carbohydrates, especially those considered to be complex carbohydrates. To support athletic activity, the CSNS should recommend that athletes eat a diet in which 8 to 9g per kilogram of body weight comes from carbohydrate […]

Filed Under: Blog Tagged With: carbohydrate timing, client/athlete, coach, Endurance Athlete, nutrition certification, Skullcandy G.I. Headphone/Headset, Sports Nutrition Specialist

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