Blood pressure is measured using a sphygmomanometer. Learning the technique of taking blood pressure using a sphygmomanometer should be standard practice for all health and wellness coaches. Being able to explain why other devices are not as useful to your client is a recommended skill to have going forward, as your client may be using […]
A Case for Outdoor Fitness
Even when factors such as pollution and potential injury are taken into account, the outdoors has more to offer than the traditional gym. For example, the vitamin D gained from natural sunlight, the fresh air (as long as you’re not running on a busy city street) and freedom of movement (functional movement) beat the sound […]