The Basics of Biomechanics and Power for Trainers and Coaches
The Basics of Biomechanics and Power The overall ideology of Biomechanics is the study of forces on the human body and their effect on movement.
sports injury prevention
Common Sports and Training Injuries: The Shoulder
The Shoulder The shoulder joint is composed of three bones – the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone). Your
Biomechanical Analysis: How to Maximize Performance & Minimize Injury
How do we use Biomechanical Analysis to Maximize Performance and Minimize Chance of Injury? There is a systematic thought process that every coach and personal
Why Having Sports Medicine Knowledge is Important as a Personal Trainer
Why is having Sports Medicine Knowledge Important as a Personal Trainer? Whether a fitness professional’s clients are seasoned athletes, fitness enthusiasts, or first-time exercisers, the
Common Dysfunctions at the elbow & wrist
From the NESTA Functional Training Specialist Elbow The elbow is essentially a hinge joint. Most el-bow injuries are due to dysfunctions at the wrist
