Creating a Metabolic Workout When creating a metabolic training program, exercise selection is going to be a key part of the overall programming process. To
As a Certified Personal Fitness Trainer or coach, injury prevention should always be a number one priority. Developing your skills and knowledge is a lifelong
Blood pressure is measured using a sphygmomanometer. Learning the technique of taking blood pressure using a sphygmomanometer should be standard practice for all health and
Your body, much like your car, won’t run on empty. Many trainees avoid eating before their workout because they mistakenly believe that they will burn
Why Is Hydration So Important? Staying hydrated and proper fluid choices are just as important to the athlete’s diet as food. Dehydration can impair function,
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