The best personal trainers are genuinely invested in their clients’ progress. We care. Our clients entrust us with their money, their time, and their bodies. Fitness pros have to stop abusing the power they have over their clients. Here are better ways to serve those clients, and improve the industry in the process. Here are […]
Nutrition Game Plan: Endurance Athletes
Endurance athletes like distance runners, cyclists, rowers and swimmers have specific nutrition needs to accommodate their energy demands. While all of the six classes of essential nutrients are important, carbohydrate and fluid needs are particularly high. Nutritional Needs of the Endurance Athlete In addition to specific calorie needs (see Section 2), approximate daily nutrient needs […]
Drillers Make Killers Bonus Training
Hey Coach, You already know how awesome Muay Thai Fitness is for you and your students. Well, now Bryce has just released some awesome, intense and fun training you can get RIGHT NOW. It’s called DRILLERS MAKE KILLERS. It’s all the training and conditioning drills he uses to train group class participants, and even his […]