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What Are The Different Types of Stretching? | Benefits of Stretching

11/15/2019 by Liz

benefits-of-stretching

What Are The Different Types of Stretching? The Mechanics of Stretching Personal trainers know that flexibility is a vital health-related component of fitness closely linked to function and performance that should be integrated into all fitness programs. In order for the body to move, muscles have to contract to make the movement occur. Contracting muscles […]

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