When I was in high school, at the end of every wrestling season, NJ would compete against PA in the annual NJ/PA All-Star Wrestling Match. I saw PA winning ALL the time. It was rare for NJ to beat PA. I thought to myself back then. It must be those PA farm boys. Now, not […]
Training Basics: Power Endurance, Complex & Circuit
Simple and Savage. Brilliance with the Basics. Don’t complicate the training. Get those athletes OUT of the weight room to experience some animalistic style work. When outdoors, I use a more Holistic approach. I am not getting too caught up in sets and reps, I look at technique and effort, I look at teamwork, overcoming […]