actual energy
ATP – What is it and Why is it Important in Training?
What is Adenosine Triphoshate? The source of energy for our cells, including the energy needed for muscular contraction, is Adenosine Triphosphate (ATP). Without sufficient amounts of Adenosine Triphosphate, most cells die quickly. Adenosine Triphosphate is formed when adenosine diphosphate (ADP) and an inorganic phosphate are combined. This process of combining these phosphates requires a large
