No one likes to be called out for making mistakes or having poor form. Embarrass someone once and you may never have another chance to make it up to them. You can convey information in a kind way, or not so kind. Supportive cues and coaching always win out over the alternative. When training or […]

Cueing & Learning Styles There are three basic learning styles: visual, auditory, and kinesthetic. People can be a mix of all three, but many have a stronger preference for one. These hold true for school, the workplace, and group fitness classes. Understanding the way people learn is hugely important because if you don’t teach all […]

How Do you Develop Group Fitness Choreography? Delivering the result in an organized method is essential. You need to have a plan and a way to get there. There are a few different ways to arrive at your result. Start with the easiest way for yourself. After gaining experience in the field, you’ll find different […]