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Personal Trainers Guide to Hypertrophy

05/08/2019 by Liz

What is hypertrophy training?

Whether you are a new personal trainer looking for a starting point in hypertrophy or a more experienced fitness trainer simply looking for a little more guidance these tips will help. Muscle Hypertrophy is the scientific name for the process by which your skeletal muscles grow as a result of exercise, specifically resistance (weight) training. […]

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