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How to Structure Your Yoga Class

12/07/2018 by Liz

How to Structure Your Yoga Class

When you’re planning your yoga classes, you might feel overwhelmed by the infinite number of sequencing options. However, there’s a basic class structure that almost never changes: warm-up, peak, and cool down. By following this structure, you can simplify the process of planning yoga classes. Warm-up The warm-up is your student’s opportunity to bring their […]

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