Written by Scott Gaines NESTA Director + Senior Vice President
What is Biomechanics?
Biomechanics is the study of the mechanical laws that govern the movement or structure of living organisms. It is a field of study that combines principles of biology and engineering to understand how animals and humans move and how their bodies are structured.
Why Personal Trainers Should Learn Biomechanics
As a personal trainer, understanding biomechanics is essential to helping your clients reach their fitness goals safely and effectively. Here are the top five reasons why it is crucial for personal trainers to have a solid understanding of the biomechanics field:
1. Improving form and technique
Proper form and technique are crucial for maximizing the effectiveness of any exercise, as well as minimizing the risk of injury. By understanding biomechanics, personal trainers can help their clients perform exercises with proper form, ensuring that they are targeting the right muscles and avoiding strain on joints.
2. Creating personalized workouts
Every person is unique, with different strengths, weaknesses, and needs. By understanding biomechanics, personal trainers can create customized workout plans that take into account their clients’ individual physical capabilities and goals. This can help trainers create workouts that are tailored to each client’s needs, rather than relying on a one-size-fits-all approach.
3. Assessing and addressing imbalances
Many people have imbalances in their muscle strength and flexibility that can lead to poor form and an increased risk of injury. By understanding biomechanics, personal trainers can identify these imbalances and develop targeted exercises to address them. This can help improve overall muscle balance and reduce the risk of injury.
4. Providing injury prevention and rehabilitation
Understanding biomechanics can also help personal trainers prevent and treat injuries. By identifying the underlying causes of an injury, trainers can design a rehabilitation program that targets the specific muscles and joints affected. This can help clients recover more quickly and return to their normal workouts with a reduced risk of future injuries.
5. Enhancing performance
In addition to improving form and technique, understanding biomechanics can help personal trainers design workouts that are specifically geared toward enhancing athletic performance. This can involve developing training programs that target specific muscle groups or improving balance and coordination. By understanding the mechanics of how the body moves, trainers can help their clients reach their full athletic potential.
In conclusion, understanding biomechanics is essential for personal trainers looking to help their clients achieve their fitness goals safely and effectively. Whether it’s improving form and technique, creating personalized workouts, assessing and addressing imbalances, providing injury prevention and rehabilitation, or enhancing performance, a solid understanding of biomechanics is crucial for success in the field.
If this topic interests you, you will also want to consider professional training, certification, and career opportunities with NESTA. NESTA and Spencer Institute coaching programs are open to anyone with a desire to learn and help others. There are no prerequisites.
For more on biomechanics, check out NESTA’s Biomechanics Specialist program.
You can also check out these other blogs posts:
- What is Power Training?
- Designing a Training Program that Builds Muscle
- Benefits of Sweating During Exercise
That’s it for now.