components od strength
What is Strength?
What is Strength? Strength, in its simplest term, is the ability to exert force. What is force? Force is mass time acceleration (F = ma).
personal fitness training
benefits of exercise
The Mental and Emotional Aspects of Fitness and Physical Activity
The Mental and Emotional Aspects of Fitness and Physical Activity The psychology of exercise includes the scientific lessons of the psychological issues which are connected
career development for personal trainer
Career Development Ideas for Personal Fitness Trainers
Career Development Ideas for Personal Fitness Trainers Being a professional in the fitness industry means you are part of an exciting and dynamic field of
muscle repair
Do You Need a Deload Week?
If you train day in and day out, week after week, month after month, so on and so forth you may notice that you will
designing a training program
Determining Levels and Progression in Metabolic Conditioning
Determining Levels and Progression It is essential, as a trainer, that it is always kept in mind while training that there will be many different
