How to Avoid Overtraining It’s not unusual for clients to push and to train according to the slogan “no pain, no gain.” Indeed, this could be a worthy idea for a competitive athlete but for our normal everyday client, it tends to lead to overtraining. Overtraining can be defined as an exercise program that leads […]
Fundamentals of Selling Personal Fitness Training
Fundamentals of Selling Personal Fitness Training Being successful in the business world, while staying true to the principles of being a professional fitness trainer may seem like a paradox. The business world is often portrayed as being heartless, as indeed it can be when trainers set out to succeed without knowing all of the rules […]