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Personal Trainer Magazine
100% FREE – Personal Trainer magazine is a FREE digital publication dedicated to helping personal trainers, sports coaches, boot camp operators, fitness experts and gyms owners learn new training techniques,
The Self-Fulfilling Prophecy: Coaching Effects on the Youth Athlete
The Self-Fulfilling Prophecy: Coaching Effects on the Youth Athlete [UPDATED] by Richard F. Bernier The purpose of this research is to explore the effects of a coach’s self-fulfilling prophecy on
Motivation: Considerations for Fitness and Coaching Professionals
Motivation is defined as direction and intensity of effort – does a person seek out, approach, have attraction to situations and how much effort they put forth in particular situations.
Training & Coaching Lifestyle Podcast
The Training and Coaching Lifestyle Podcast hosted by NESTA. Topics include business, marketing, personal branding, PR, publicity, SEO short cuts, social media, lifestyle design, wealth creation, program design, education, certification
Designing an Integrated Nutrition Plan for Sustainable Weight Loss
In our increasingly obese society, it’s no surprise that weight and fat loss is the most common New Year’s resolution. In fact, chances are that some of these “resolutionists” will
FitNews Fitness Marketing
Email Marketing, Text Message Marketing, Articles, Recipes, Newsletters, Social Media ALL-IN-ONE Fitness email Marketing System – Totally mobile! Your complete fitness business communication system. Read More
Become a Team Beachbody Coach
You now have the opportunity to work with the world-renowned Beachbody company. They are looking for people like you to help consumers learn about the Beachbody workouts, nutritional products and
Personal Trainer and Fitness Jobs
NESTA’s exclusive resource for job seekers and employers looking to find personal trainers, group fitness experts and other fitness professionals. Click here for fitness and personal training jobs and careers.
Life & Wellness Coaching
Our sister school, The Spencer Institute, offers several professional coach training courses including Wellness Coaching, Stress Management, Sports Psychology Corporate Wellness & more. Read More
NESTA PFT Grad Search Tool
Use our search tool to validate a NESTA Personal Fitness Trainer graduate. Read More
Fitness Training Programming and Progressions
By Josh Henkin Being a fitness professional for the past 20 years, I have learned some valuable lessons. For quite some time I thought the only thing that really mattered
Goal Setting For Clients and Fitness Trainers
Change into Thin There are five areas I like to concentrate on when creating a weight management program: 1) Goals and Motivation, 2) Nutrition, 3) Strength Training, 4) Cardiovascular Training,
