Blog
Review of “The Truth on Fitness: Must the Knees Remain Behind the Toes?”
Today there are claims of the “right way” and “wrong way” of exercising everywhere you look. But who is right and who is wrong? In my opinion as a personal
Pre and Post Exercise Nutrition
During my years as a trainer, the question often posed to me is “what should I be eating before and after my workouts?” This is a great question because it
Stress Relief and Running
Cardio cardio cardio. Sometimes the thought of jumping on the treadmill for 30-40 minutes after a long days work is the last thing on your mind. But in reality, after
Exercise Technique Fundamentals: Observing and Analyzing Exercise Techniques
Where do you start? For every exercise someone somewhere will tell you how an exercise should be performed. You must ask yourself “is this really the proper way to perform
What is Biomechanics and What Do Personal trainers Need to Know?
Biomechanics evaluates the motion of a living organism and the action of forces upon it. In the strength and conditioning, biomechanics can be looked at as the study of how
