Blog
What Fitness and Wellness Professionals Need to Know About the Connection Between Sleep and Hunger
Can Getting More Sleep Reduce Food Cravings? Sleep and hunger are two important physiological processes that play a critical role in maintaining our overall health and well-being. Both are essential
How to Treat Liver Toxicity from Taking too Many Vitamin Supplements and Sports Performance Products
Can Too Many Vitamin Supplements Hurt Your Liver? Dietary supplements can have many benefits and improve overall health, fill in gaps in a lackluster diet, and greatly improve sports performance.
How Can a Family Work Together to Improve Overall Health, Fitness and Well-being?
How to Get Your Family Healthy Health is a vital aspect of every individual’s life, and families can play a significant role in promoting good health. However, with busy
Why Are the Most Successful Trainers and Coaches Lifelong Learners?
Online Education and Personal Development Courses for Fitness Trainers and Health Coaches It’s always better to say, “I don’t know. Please, teach me” instead of, “I already know that!” Lifelong
How to Help your Personal Training Your Clients Adhere to Exercise When They Have a Busy Schedule
Creative Ways Your Clients Can Get More Exercise When Short on Time The importance of physical activity for physical and mental health cannot be overstated — in fact, we have
How to Allocate Your Paycheck Effectively as a Personal Trainer or Coach
Money Management for Personal Trainers As a personal trainer, fitness instructor or coaching professional, managing your finances can be challenging, especially if you are new to the industry. However, creating
Food and Meal Prep Personal Fitness Chef Business Models
How to Cash in on the Food Prep Craze As a personal trainer, nutrition coach, wellness professional or health consultant, you are certainly familiar with your client’s interest in food
What Personal Trainers Should Know About Pilates and Barre
Pilates and barre are two popular exercise programs that are often compared to each other due to their similarities. Both workouts focus on building strength, and flexibility, and improving posture,
How do Various Exercises Improve Mental Health?
If you’ve been a trainer or a coach for any period, you know that the mental and emotional aspects of a person’s well-being are likely far more important to their
Brown Fat Cells Structure and Function: What Trainers and Coaches Need to Know
As a certified trainer or coach, you are frequently asked about the topic of body fat. Most people don’t differentiate the different types of fat when they ask you questions.
What You Will Want to Know about Naming Your Personal Training Business
You may have already completed your NESTA Personal Fitness Trainer Certification. Or, maybe you haven’t started yet, but you are already thinking about what you will name your personal training
Meet NESTA Certified Personal Trainer and Holistic Nutrition Coach Dionne Davis
Dionne Davis has been in the fitness industry for nearly a decade (she has been a NESTA certified Personal Fitness Trainer since 2017 and earned the Holistic Nutrition Coach certification
