Blog
The 6 Vital Movements Every Personal Trainer Will Want to Master
Written by Scott Gaines NESTA Director + Senior Vice President What are the Foundational Movement Patterns? The human body is capable of a wide range of movements, and these movements
Surprising Factors Affecting Hunger, Satiety and Food Cravings
To provide an example, let us consider a client who has a child they believe to be addicted to processed foods – sugary cereals, peanut butter and jelly on white
Dietary Theories: Eating Plans, Food Timing, and Fad Diets
You may be completing this free training because of your interest in food. The whole process of preparing food… or how food is transformed from packages on shelves to warm,
How Can Meal Planning Help You Reach Your Fitness Goals?
A Beginner’s Guide to Meal Planning Meal planning is the process of planning out meals in advance. It involves deciding what to eat and when, and then creating a grocery
What Are The Most Serious Nutrition Concerns in the World?
Nutrition Concerns of the Modern World We live in a world of modern nutrition. We hear terms like sustainable and attach a new meaning to our perspectives on food. Almost
Pharmaceuticals and Their Influence on Health, the Economy and Confusion of the Consumer
We probably don’t need to tell you that something has gone wrong in the pharmaceutical industry today. We’ve become a prescriptive/reactive culture. Instead of keeping chronic conditions under control, we
How Have Nutrition Standards Changed Over Time?
The Evolution of Nutrition Standards Health insurance in many industrial nations today is really another way of saying prepaid medical expenses. Paying our monthly fees to insurance companies does not
Benefits of Sweating During Exercise
Why do people hate sweating? Sweating from exercise is something we all do, but it’s often seen as a nuisance. Sweating is a natural and necessary process that helps to
How Does Holistic Nutrition Affect Cardiovascular Health?
As a health, fitness, wellness or nutrition professional, you will want to learn about a holistic approach to food, nutrition, shopping for groceries. You will deliver better results when you
10 Side Hustles in the Fitness Industry
Fitness Side Hustles: How to Make Extra Money Each Week How to Increase Your Weekly Income Fast! 10 Ways to Make an Extra $200 – $300/week Teaching Fitness If you’re
Strategies You Can Implement to Improve Your Personal Training Sessions
How Can a Personal Trainer Improve Personal Practice? As a personal trainer, you understand the importance of providing your clients with effective and enjoyable workouts. There are a variety of
Does Listening to Music Improve Your Workout?
What are the Benefits of Listening to Music While You Exercise? If you’ve ever felt like you’re stuck in a rut with your workout routine, you’re not alone. But if
