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How to Keep Your Fitness and Nutrition on Track During the Holidays
How Do You Stay on Track with Nutrition and Exercise During the Holidays? The holidays are a time for family, friends, and of course, food. But with all the holiday
How Trainers Can Create a Fitness Community That Retains Clients
How to Build a Supportive Fitness Community As a personal trainer or health coach, you are an expert who provides individualized instruction that is designed to help your clients reach
Are You Getting Bad Nutrition Advice?
Nutrition Misinformation As fitness professionals, we’re constantly bombarded with nutrition advice. Some of it is sound, while other advice is outdated and potentially dangerous. Unfortunately, it can be difficult to
Reasons Fitness Clients Leave and Solutions to Keep Them
How to Keep Fitness Clients from Cancelling Personal training is a great way to get into shape, build confidence, and improve overall well-being. Unfortunately, many personal training clients don’t
How to Develop a Winning Corporate Wellness and Employee Health Program
In our recent posts, we showed you the complete history of employee health and wellness. We also wrote about program design and development. Then, we showed you exactly how to
How to Develop Corporate Health Fitness and Wellness Programs Regardless of Company Size
In the previous posts, we shared the complete history of corporate health and wellness. We also discussed program design and development. Then, we showed you how to properly promote and
Evaluation of Health Promotion and Employee Wellness Incentive Programs
In our previous lessons, we discussed the history of corporate wellness. We also discussed program development. Then, we showed you how to promote and launch employee health incentive programs. Now,
Promoting & Launching Corporate Wellness Programs
Your budget has been approved. You have executive support. You have the data of the programs you’ve designed that are going to be the best for the company, and you
How to Get Corporate Wellness Programs and Employee Health Programs Funded
In our previous lessons, we showed you the history and fundamentals of launching a corporate wellness program. However, let’s take a step back…. Before you can begin your corporate wellness
How to Select Healthy Lifestyle Programs for Corporate Wellness
In our previous post, you were taught how to complete the two most important steps towards creating an effective wellness campaign: You have identified the employee needs You have
The Benefits Of Bone Broth
Bone Broth Benefits Bone broth has gained a lot of popularity, especially among those who are active and health-conscious. So much so that it is being touted as the ultimate
Corporate Health and Wellness Purposes and Goals
See the previous lesson on corporate wellness and employee health incentive programs here. Once you have collected data on the employees in the company it is time to start preparing
