Blog
What is Causing the Sudden Change in Your Weight?
What is Causing the Sudden Change in Your Weight? Do you know how dangerous the underlying cause of a sudden increase or drop in body weight can be? Not because
The Importance of (NAD) Nicotine Adenine Dinucleotide in the Body
The Importance of (NAD) Nicotine Adenine Dinucleotide in the body NAD is a coenzyme consisting of two nucleotides joined through a phosphate group. Its molecular formula is C21H27N7O14P2. It is
Health Benefits of Apple Cider Vinegar
Apple cider vinegar is fermented apple juice. Sugars in apple juice are converted into alcohol with the help of yeast. Alcohol is processed into acetic acid by bacteria, which gives
How to Supplement Your Coaching Income With This 30-Day Detox and Metabolic Reset System
How to Supplement Your Coaching Income with this 30-Day Detox and Metabolic Reset System As health professionals and coaches, we know it’s a necessity in today’s economy to have multiple
The Surprising Life Extending Benefits of Mushrooms
The Surprising Life Extending Benefits of Mushrooms Mushrooms have been one of the core components of medicine in many cultures for over 5000 years. These are considered nutrient-rich and healthy
What Are The Health Benefits of Supplemental Creatine Monohydrate?
Proven Health Benefits of Supplemental Creatine Monohydrate Do you know why we should focus on supplementation and a healthy diet? You might think supplements are for those who are sick.
Your First Interview: Get Your Ideal job as a Personal Fitness Trainer
How to Prepare for Your First Interview and Land Your Perfect job as a Health and Fitness Professional While we love helping our students take the leap and start their
What Causes Inflammation?
Inflammation is a complex biological response of our body to harmful stimuli and pathogens that consists of five cardinal signs, i.e., Redness (rubor), swelling (tumour), heat (calor), pain (dolor), and
What You Should Know About the Hormones that Regulate Hunger
What You Should Know About the Hormones that Regulate Hunger Our body is a combination of various organs system, and these systems are well regulated to maintain balance in the
Heart Rate Variability During Sleep
Heart Rate Variability During Sleep Sleep follows different patterns, and during these patterns, the changes body goes through are also different. Two stages of sleep are normally considered when talking
Dangers of Childhood Obesity
What is Childhood Obesity? Childhood obesity has become one of the leading causes of childhood diseases nowadays. The times have passed when nutrient deprivation was one of the major causes
How are Environmental Pollutants and Other Toxins Stored in Fatty Tissue?
From our environment, different pollutants influence our health in so many ways. As much as the pollutants affect our skin, they affect the invisible body organs of our body. Environmental
