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Podcasting Guide for Trainers and Coaches
How You Can Start a Health and Fitness Podcast Are you a fan of a good podcast? You’re not alone. Recent statistics show that almost 60% of US consumers have listened
How Do You Measure and Create Energy In Regards to Nutrition?
How Do You Measure Energy In Regards to Nutrition? Energy is the capacity or potential to perform work. Work is one form of energy, known as mechanical energy. Work is
What are the Types of Hunger?
What Type of Hunger Are You Experiencing? We don’t always eat because of genuine hunger, our food cravings are often linked to things that have nothing to do with whether
Tips for a Healthier Pizza Night
Tips for a Healthier Pizza Night on National Pizza Day! Today is National Pizza Day and pizza often gets a bad rap (especially in the health and fitness industry) as
Benefits of Meditation for Fitness Professionals and Their Business
Benefits of Meditation for Fitness Professionals and Their Business It doesn’t matter what your background happens to be, or even if it’s just not something you’ve ever really given a
What is the Difference Between a Certified Trainer and a Certified Coach?
Would You Make a Better Trainer or Coach? Do you classify yourself as a trainer or a coach? Or, are you both? Does it matter? Although there are different definitions
Nutritional Goals for A Healthier 2022
The number of calories in a food is a minor piece to the larger puzzle of nutritional quality. Give your clients the tools to help them consciously and critically evaluate
What is Personalized Nutrition and What are the Benefits?
What is Personalized Nutrition and What are the Benefits? With the ever-increasing availability of DNA tests, at-home blood tests, and other health data tests, PN is on the rise. Personalized
Health and Fitness Goals for 2022
Health and Fitness Goals for 2022 (That Can Become Real Habits!) A goal requires planning — make sure it’s attainable and that you have a clear vision on how to
New Year’s Resolutions for Your Personal Training Business Success
New Year’s Resolutions for Your Personal Training Business Success As one year comes to an end and another begins, it’s a good time to consider both your personal and business
Sustainable Ways to Add More Calories to Your Diet
Sustainable Ways to Add More Calories to Your Diet Diet culture primarily focuses on telling individuals to “reduce”, “limit”, “restrict”, “avoid” and “eliminate” certain foods or entire food groups. As
The Importance of Safety Awareness
When we say safety, we are talking about the whole, complete personal fitness training experience. From the safety of the programs, you design to the control of safety concerns in
